Derick Jordan came up with a great little cardio drill. You spend 12 minutes running through it nonstop, then rest for 12 minutes. We went through 3 rotations that day and you will definitely feel the burn by the end of the last one.

We setup a target and kept moving between bunkers working on our snapshot at different distances. We started off with a 2 ball snap at long distances and then worked down closer in smaller bunkers with a one ball snap. I liked some of the movement in this drill because of the awkward run sideways and . . .

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