Perform 3 sets of 10-15 reps with 30 second rest (or more if needed)

  • Basic pushup shoulder length apart
  • Diamond pushup
  • Wide pushup
  • Wide with finders out
  • Stagger stance (perform each, right hand high left low, then switch)
  • On knees Basic pushup shoulder length apart
  • On knees Diamond pushup
  • On knees Wide pushup
  • On knees Wide with finders out
  • On knees Stagger stance (perform each, right hand high left low, then switch)
    • **Keep your . . .

      This is premium content, log in or subscribe to view it!