If you've read my e-book The Road Map To Getting Shredded already you know the gist of carbs and carb cycling, but I want to dig in a little deeper now and teach you guys and gals an  even more advanced versions of it. It’s when you manipulate your carbohydrate intake to have several low days, followed by a high day, and repeat. The purpose of this method is because in your low carb days you will drop bad fat at a much . . .

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