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This drill is designed to work on feet, hand and eye coordination and most of all endurance. You’ll need 4 target and an open field. This drill can be done solo or invite the whole team. Great way to start Learn More
Derick Jordan came up with a great little cardio drill. You spend 12 minutes running through it nonstop, then rest for 12 minutes. We went through 3 rotations that day and you will definitely feel the burn by the end Learn More
You’ve seen the timed drill we run. Run and shoot to the corner, then switch to a target in your mirror. Once you hit the corner target your time stops. You’re time doesn’t count if you don’t hit the back Learn More
1v1 Running Drill To do this is one of my favorite all time drills. I love 1v1’s and this adds a little foot race to the beginning. It’s just like the conditioning 1v1 drill found here. For this drill you Learn More
Running Corners for Paintball This exercise can be done at any open area of about 50 feet. Place 3 cones in a line. Start at the middle cone and run to the far cone to your right. Walk back then Learn More
Drill Day – Poles For this drill you want to maintain steadiness in your upper body while pushing yourself. Another key is to shoot the next pole without acquiring the target. Keep the paint in the air and be Learn More
Practice with Purpose Jonathan Spaniol came out to one of my local drill days to shoot some footage. I usually like to start drill day with a little sit down chat, the message today “Play with a purpose”. Far too Learn More