Over the last several months there has been a lot of talk about digestion, probiotics, PH levels and inflammation. These are all very important aspects to helping you live a healthy lifestyle that we were not highly focused on several years ago. But what does it all mean? Lets break them down one by one.

Digestion

Proper digestion is important because if you’re backed up, you could be carrying several pounds of excess waist in your digestive track. This waist will also prevent you from absorbing the maximum amount of nutrition when it comes to consuming your . . .

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