Limbo Diving for Quick Bumps
Here's a drill I came up with two weeks ago but finally got around to filming it since I see a lot of players make this mistake when making small quick bumps.

Remember to focus on keeping your bodyweight moving forward almost like your going to fall on your face. Use quick explosive power to make the bump behind the bunker.

Check out this more advanced explanation on diving and the biomechanics behind it here

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