Perform each of these exercises 2-3x a week for 10-15 reps each with little rest between to really see your breakout speed increase!
Games can be won and lost on the breakout. It’s only the most important 10 seconds of any paintball game. Make sure you understand the fundamentals behind a strong breakout for front players and back players alike . . . Learn More
As professionals, we’re constantly gathering information in any way possible. We then use that information to make the best decisions possible. Those decisions are what separate us on the field . . . This is premium content, log in or subscribe to Learn More
This drill I designed is simple and can be done anywhere to help you work on speed, agility, mobility and endurance. And in return, this drill will really help you beat your mirror to their spot and get your gun Learn More
Up until last weekend, I had been lining up on the start box the wrong way. Scott pointed out my mistake and now I’m relearning how to do it all over again after 15 years of playing. If you make this Learn More
This has to be one of my favorite drills right now. I’ve been running it over the last months with my good buddy Brandon Short from San Diego Dynasty. We collaborated on this drill as we were working on getting Learn More
Short Burst Bunker Breakout Drill As well all know by now the nearest bunkers to the starting gate can sometimes be the hardest ones to make. With wide open lanes and multiple guns putting paint in those spots, it can Learn More