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This is hands down one of my favorite drill and all you need is one other person to join you. If you find yourself at the paintball field with not much to work with, this one will go a long Learn More
Watch as Scott Kemp breaks down the key elements to a perfect ‘gun-up’ slide… I find it funny Scott decided to create a video on this. Andrew, our local biomechanics expert has a lot to say on this topic in Learn More
Motivation…. How do you stay motivated every day? How do you stay motivated for every event and every practice? What keeps you going? These are questions I’ve been getting lately as I’m now coming up on my 13th year of Learn More
You know the drill boys and and girls. Load your pods up with sand, grab that 8lb dumbbell and head to an open field! This weeks cell block training is going to be intense! We are working on running and Learn More
As you know by now I’m always emphasizing proper stretching and warm ups prior to any physical activity. This is obviously a great way to lower your risk of injury. Trust me, if you haven’t had a major injury, they Learn More