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We have all been in the crouched down low snap shooting position, some more often than others. But it’s still an uncomfortable position if you don’t practice it very often and it can mean the difference of winning your battle Learn More
Here’s another reminder that I encourage any member to do this! Send me footage and I will give you feedback…If you’re a super cool member, you’ll let me share it with the rest of the group! (You don’t have too) Learn More
Derick Jordan came up with a great little cardio drill. You spend 12 minutes running through it nonstop, then rest for 12 minutes. We went through 3 rotations that day and you will definitely feel the burn by the end Learn More