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Longevity!!!! That’s the name of the game, right! No one wants to retire early due to an injury. We all want to retire at our own will when we’re ready to. But, accidents happen and you can’t always avoid them, Learn More
As you know by now I’m always emphasizing proper stretching and warm ups prior to any physical activity. This is obviously a great way to lower your risk of injury. Trust me, if you haven’t had a major injury, they Learn More