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Perform 3 sets of 10-15 reps with 30 second rest (or more if needed) Basic pushup shoulder length apart Diamond pushup Wide pushup Wide with finders out Stagger stance (perform each, right hand high left low, then switch) On knees Learn More
We have all been in the crouched down low snap shooting position, some more often than others. But it’s still an uncomfortable position if you don’t practice it very often and it can mean the difference of winning your battle Learn More
I get it, you’re busy, we’re all very busy. You’re not alone! But throwing your training out the window doesn’t have to be the answer. You can make excuses or you can make changes to stay on track. Here is Learn More
Set up four cones 3 feet apart from each other. Always on one leg, starting with your weaker leg first each time. Lateral 4xs each way then next leg Forward and backwards each way then next leg Diagonal each way Learn More
Balance, strength, functionality, hip flexor flexibility and symmetry are all important elements to the sport of paintball and I have one simple yet challenging exercise that will target all 5 of these aspects. Quadruple drop set barbell walking lunges: You will need 60lb, Learn More
Deadmill sprints are #1 indoor HIIT (high intensity interval training) exercise. All you need is a treadmill and some drive! Keep the treadmill on but leave the speed at zero. Set the incline anywhere between 9-12. Hold onto the handles Learn More